Anxiety - Renew Medical Clinic

What is anxiety?

Anxiety is a common mental health condition characterized by feelings of worry, nervousness, or unease. It is the body's natural response to stress, but sometimes the anxiety becomes excessive or persists even without obvious stress or danger. There are several types of anxiety disorders, including generalized anxiety disorder, social anxiety, panic disorder, phobias, and separation anxiety.

Some key characteristics of anxiety include:

Anxiety is often rooted in our biology and brain chemistry. Certain areas of the brain, like the amygdala and prefrontal cortex, are involved in processing emotions and regulating our response to stress. Neurotransmitters like serotonin, dopamine, and GABA also modulate anxiety levels. Genetic factors can predispose someone to anxiety as well.

On the psychological side, negative thinking patterns, stressful experiences, and uncertainty about the future can trigger anxiety. Avoidant or nervous personality types may be more prone to anxiety. Certain traumas or adverse events in childhood can also lead to anxiety later in life.

Anxiety disorders are among the most prevalent mental health issues, affecting over 40 million adults in the U.S. alone. Thankfully, anxiety is very treatable with professional help. A combination of therapy and medication is often most effective. Cognitive-behavioral therapy (CBT) helps patients identify and change negative thought patterns. Exposure therapy incrementally exposes patients to their fears in a safe setting. And medications like SSRIs, SNRIs, and benzodiazepines can help regulate brain chemistry.

Additionally, lifestyle changes like regular exercise, mindfulness practices, improving sleep habits, and reducing alcohol and caffeine intake can help manage anxiety. Joining a support group can also provide community and resources for coping.

At Renew Medical Clinic, we understand the burden of anxiety and how it can diminish your quality of life. Our compassionate providers offer cutting-edge hormone balancing solutions to restore inner calm and a sense of well-being. With customized treatment plans, we can help identify any underlying hormone imbalances like low testosterone, progesterone, or DHEA that may be fueling anxiety. Contact us today to learn more and take control over your mental health!

Get Free Consultation