Bolstered immunity refers to enhancing or strengthening the body's immune system to better protect against infections and diseases. There are several ways to naturally bolster immunity:
- Eat a balanced diet rich in fruits, vegetables, lean proteins, nuts and seeds. These provide key vitamins like vitamin C, zinc and selenium that support immune health. "An apple a day keeps the doctor away."
- Stay hydrated. Drink plenty of fluids, especially water. Dehydration can weaken the immune system. Hydration is vital for flushing toxins and allowing nutrients to travel freely.
- Get enough sleep. Adults need 7-9 hours per night. Sleep deprivation leads to high stress hormones that suppress immunity. "Early to bed, early to rise, makes a man healthy, wealthy and wise."
- Exercise regularly. Moderate exercise lowers stress hormones while circulating disease-fighting cells. Breaking a sweat 3-4 times per week keeps the immune system strong.
- Manage stress. Chronic stress causes inflammation and lowers WBC production. Try relaxing activities like yoga, meditation, or deep breathing. "Take time to destress and decompress."
- Quit smoking. Smoking impairs lung function and increases infection risk. Kicking the habit provides health benefits quickly.
- Limit alcohol. Heavy alcohol weakens the immune response for up to 24 hours after ingestion. Moderation is key.
- Supplements like vitamin C, zinc, elderberry and echinacea provide immune-boosting nutrients. "An ounce of prevention is worth a pound of cure."
- Get enough vitamin D. Low vitamin D levels correlate with frequent colds/flu. Spend time outdoors or take supplements. "Sunshine provides free vitamin D."
- Wash hands frequently. Hand hygiene limits spread of bacteria/viruses. Scrub regularly with soap and warm water. "Clean hands save lives."
At Renew Medical Clinic, we help patients
bolster immunity naturally with bioidentical hormone optimization, IV vitamin therapies, lifestyle counseling and supplementation. Our integrative treatments strengthen the body's defenses against infection while slowing aging.
"Let us partner with you on the path to wellness." With comprehensive care, you can build resilient lifelong health and
bolster immunity against illness. Contact us today to learn more!