Chronic fatigue - Renew Medical Clinic

What is chronic fatigue?

Chronic fatigue is a debilitating condition characterized by extreme tiredness and lack of energy that doesn't improve with rest or sleep. This fatigue lasts for at least 6 months and can't be explained by an underlying medical condition.

Some key facts about chronic fatigue:

• It affects both men and women, but is more common in women ages 40-60.
• The exact cause is unknown, but it may be triggered by viral infections, immune system problems, stress, or depression.
• Main symptoms are fatigue, muscle pain, sore throat, headaches, poor sleep, and difficulty concentrating.
• Diagnosis involves ruling out other medical conditions that could cause fatigue like anemia, thyroid disorders, sleep apnea, etc.
• There is no cure for chronic fatigue, but lifestyle changes and medications can help manage symptoms.

How is chronic fatigue treated?

As there is no definitive cure, treatment focuses on symptom management. Common treatments include:

• Graded exercise therapy - Slowly increasing physical activity levels. This helps counteract deconditioning from prolonged inactivity.
• Cognitive behavioral therapy (CBT) - Working with a therapist to change thoughts and behaviors that worsen fatigue.
• Medications - Drugs that can help include sleep aids, antidepressants, and stimulants like modafinil.
• Dietary changes - Eliminating foods that may trigger symptoms. A balanced, nutritious diet is recommended.
• Stress reduction - Relaxation techniques like yoga, meditation, or massage therapy. Reducing stress is key.
• Pacing/energy management - Learning to spread out activities over the day and take regular rest breaks to avoid post-exertional malaise.

Living with chronic fatigue

Having chronic fatigue can take a major toll on quality of life. Fatigue, pain, and concentration problems make it hard to work, be social, or do household chores. This can lead to social isolation and emotional struggles like depression or anxiety.

Joining a support group can help reduce the isolation and get tips from others with chronic fatigue. Seeking counseling may also help with emotional health.

Though challenging, a positive attitude and self-care can make a difference. Listen to your body, balance activity with rest, lean on loved ones for support, and don't give up hope. Researchers are making progress on understanding chronic fatigue.

If you think you may have chronic fatigue syndrome, see a doctor for evaluation and personalized treatment recommendations. The experts at Renew Medical Clinic specialize in treating fatigue caused by hormonal imbalances with bioidentical hormone therapy. Their integrative approach combines hormones, nutrition and lifestyle changes to help patients regain energy and improve quality of life. Visit hrttohrt.com today to learn more or book a consultation.