Decreased muscle mass, also known as muscle atrophy, is a common condition that can affect people of all ages. It occurs when the size and strength of muscles deteriorate over time. There are several potential causes of decreased muscle mass, including aging, illness, inactivity, and poor nutrition. As we get older, we naturally lose muscle mass and strength. This age-related loss of muscle starts around age 30 and continues throughout life. It's estimated that the average adult loses 3-5% of their muscle mass per decade after age 30. This can lead to decreased strength, mobility issues, and an increased risk of falls and fractures in seniors. Staying physically active with strength training and getting adequate protein can help minimize muscle loss from aging. Certain illnesses and medical conditions are associated with muscle wasting, which is the rapid loss of muscle. Examples include cancer, chronic obstructive pulmonary disease (COPD), kidney disease, heart failure, and inflammatory diseases like rheumatoid arthritis. The underlying disease process causes the body to break down muscle protein at an accelerated rate. Providing good nutrition with sufficient calories and protein is important, along with exercise if possible. A sedentary lifestyle is another common cause of decreased muscle mass. When muscles are not used regularly through physical activity, they begin to shrink and weaken. Lack of exercise accelerates age-related muscle loss. Getting at least 150 minutes per week of moderate aerobic activity along with two strength training sessions is recommended to maintain muscle mass. Even light activities like walking, gardening, or dancing help prevent muscle loss from inactivity. Inadequate protein intake can also contribute to reduced muscle mass, especially in seniors. The current Recommended Dietary Allowance (RDA) for protein is 0.8 grams per kilogram of body weight per day. However, research suggests that consuming 1.0 to 1.2 grams per kilogram daily helps preserve muscle in aging adults. Meat, eggs, dairy, beans, nuts and soy products are excellent high-protein food sources. At Renew Medical Clinic clinic, we help patients optimize their hormone levels to counteract decreased muscle mass. Our anti-aging specialists use bioidentical hormone therapy to restore adequate testosterone, growth hormone, and other hormones that tend to decline with age. Balancing your hormones mitigates sarcopenia and promotes the retention of lean body mass. Contact us today to learn more about our individualized programs. Together, we'll get to the root cause and find solutions to improve your muscle strength, energy and vitality. In summary, reduced muscle mass can stem from aging, illness, inactivity, or poor nutrition. Engaging in regular strength training, getting sufficient protein, and balancing your hormones are effective ways to maintain or rebuild your muscle as you get older. Don't accept shrinking muscles as an inevitable part of aging - take action to stay strong! Our integrative treatments can help you defy muscle loss.