Low libido, also known as decreased sex drive, refers to a decrease in desire for sexual activity. There are many potential causes of low libido, including:
- Hormonal changes: Low testosterone in men and low estrogen/progesterone in women can lead to reduced libido. Menopause in women also commonly causes low libido.
- Medical conditions: Chronic illnesses like diabetes, high blood pressure, arthritis and heart disease can affect libido. Mental health issues like depression and anxiety can also reduce desire for sex.
- Medications: Many prescription drugs used to treat depression, blood pressure, pain and other conditions can negatively impact libido as a side effect.
- Stress: High stress levels from work, family obligations, financial pressures or other sources can diminish sex drive. Stress increases cortisol levels which can reduce testosterone.
- Fatigue/low energy: Being constantly tired from lack of sleep or poor sleep quality can lower libido. Low iron levels or thyroid issues can also cause fatigue.
- Relationship issues: Problems with intimacy and communication with a partner can affect sexual desire and frequency. Anger, resentment, or cheating can damage libido.
- Prior negative sexual experiences: Trauma from sexual abuse, pain during intercourse, or body image issues may also decrease libido.
So what can you do to increase a low libido? Here are some effective, scientifically-backed options:
- Exercise regularly: Aerobic exercise and strength training helps reduce stress, boost energy and self-esteem which supports healthy libido.
- Get good sleep: Aim for 7-9 hours per night and adopt sleep hygiene habits like limiting electronics before bed.
- Reduce alcohol intake: Drinking in moderation if at all, since alcohol can reduce sexual performance.
- Communicate with your partner: Discuss your concerns openly and set aside time to be intimate without distractions or pressure.
- Manage chronic health issues: Work with your doctor to optimize control of conditions like diabetes, depression or hypertension.
- Consider counseling: Seek therapy or couples counseling to address personal or relationship concerns impacting libido.
- Try natural supplements: Products like maca root, DHEA and zinc have shown benefits for libido. But check with a doctor first.
- Use prescription medications: If hormone levels are low, medications like Viagra, testosterone therapy or estrogen can help restore libido.
- Make lifestyle changes: Eat a healthy diet, quit smoking, reduce stress, and gain self-confidence. A healthy lifestyle equates to a healthy libido.
In summary, numerous factors can cause low libido but the good news is there are also many effective solutions. Try different methods and be patient. Consult a doctor to identify any underlying medical conditions. For a personalized evaluation and treatment plan to rekindle your sex drive, visit the hormone experts at Renew Medical Clinic today!