Menopause - Renew Medical Clinic

What is menopause?

Menopause is a natural biological process that marks the end of a woman's menstrual cycles. It's diagnosed after a woman has gone 12 months without a period. The years leading up to menopause are called perimenopause. During this transition time, hormone levels fluctuate and periods may become irregular.

The average age for menopause is 51, but it can happen anytime between ages 45-55. There's no test to predict exactly when you'll go through menopause. But you'll likely start having symptoms like hot flashes, trouble sleeping, and vaginal dryness as you get closer.

Some key things to know:

• Menopause means your ovaries have stopped releasing eggs. You can no longer get pregnant naturally after menopause.
• It's caused by dropping estrogen levels. Estrogen is the main female sex hormone that controls your reproductive system.
• Menopause symptoms last around 4-5 years on average as your body adjusts to lower estrogen. But some women have symptoms for a much shorter or longer time.
• Long term health risks include osteoporosis and heart disease if you don't take steps to protect your health after menopause.
• Hormone therapy with estrogen can help relieve hot flashes, night sweats, and vaginal dryness. But it has risks, so discuss carefully with your doctor.
• Staying active, eating healthy foods, and managing stress can all help ease uncomfortable symptoms.
• Vaginal moisturizers and lubricants can help relieve vaginal dryness and discomfort.

If you're approaching menopause, don't worry - you've got this! Take it one day at a time. Learn all you can about what to expect and how to stay healthy. Reach out to friends who've been there. And if symptoms disrupt your life, get evaluated by a doctor like those at Renew Medical Clinic. They can help create a personalized treatment plan to safely manage menopause and help you feel your best. This important transition may bring changes, but you can thrive in the years ahead.