Night sweats - Renew Medical Clinic

What are night sweats?

Night sweats are episodes of excessive sweating during sleep. They can soak your nightclothes and bedding and may cause you to wake up.

Night sweats have several potential causes:

• Menopause is a common cause in women. The drop in estrogen levels that occurs during menopause can cause hot flashes and night sweats.
• Medical conditions like cancer, infections, hormone disorders, and low blood sugar can trigger night sweats. Getting an accurate diagnosis from your doctor is important.
• Medications are another potential cause. Antidepressants, pain medicines, and certain other drugs are known to cause sweating.
• Anxiety and stress can also lead to increased perspiration at night. Relaxation techniques may help.

How do you know if you have night sweats? The key factors are:

• Sweating a lot at night - enough to drench clothes and sheets
• Sweating occurs at least once a week
• No other explanation for the sweating like high room temperature

If you're experiencing drenching night sweats, see your doctor for an evaluation. Get checked for any underlying conditions that may need treatment.

Some tips for managing night sweats:

• Sleep in lightweight, absorbent fabrics - cotton is ideal
• Lower room temperature at bedtime
• Have a cooling mattress pad or fan in the bedroom
• Avoid spicy foods, alcohol, and stress before bed
• Try relaxation techniques like meditation

For severe menopause-related sweating, prescription medicines or low-dose hormone therapy may help. The experts at Renew Medical Clinic can provide customized treatment plans using bioidentical hormones to relieve hot flashes and night sweats. Their holistic therapies bring natural relief by restoring optimal hormone balance. Visit hrttohrt.com today to learn more!

With proper evaluation and treatment, bothersome night sweats can be reduced. Don't lose sleep over excess sweating - help is available! Let your doctor know if night sweats are disrupting your rest. Restful nights are vital for good health.