Obesity is a complex health condition that involves having an excessive amount of body fat. It is usually defined by having a body mass index (BMI) of 30 or higher. Obesity increases the risk for many other serious health conditions like heart disease, diabetes, high blood pressure, and certain cancers.
Obesity is generally caused by a combination of factors like diet, physical activity, genetics, environment, metabolism, and behavior. Consuming too many calories from foods high in fat and sugar combined with a sedentary lifestyle are major contributing factors. Genetics and hormones can also affect the amount of fat storage in the body and where fat is distributed.
Some key facts about obesity:
Losing weight requires long-term changes and commitment. Eating healthier foods, reducing portion sizes, and increasing physical activity are essential. For some people, prescription medications or bariatric surgery may be options to aid in weight loss when lifestyle changes alone have not been effective.
At Renew Medical Clinic, we understand the difficulties many face in trying to lose weight and keep it off. Our clinicians have extensive experience developing customized weight loss plans that address hormone imbalances, metabolism, and other underlying issues making weight loss challenging. We go beyond just diet and exercise to help clients achieve long-lasting results. Schedule a consultation today to see how we can help you on your weight loss journey.
The key to overcoming obesity is having the right knowledge, tools, support, and determination to make sustainable lifestyle changes. Obesity is a complex condition, but it can be managed and reversed through diligent effort and the guidance of medical professionals. With patience and perseverance, a healthier weight and improved wellbeing are within reach.